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About Mike Eddy
| "Be
the change you want to see in the world." -Ghandi |
Featured book:
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The "PhysioFunnel" illustrates the adaptations
from aerobic and anaerobic exercise. Read more. |
meINNOVATIONS
offers customized coaching programs and
consulting services for individuals, groups, and
teams. Programs and services
are tailored to needs you or we identify in the following areas:
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Goal Setting - plan now to make next
season your best
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Bike Fit - custom fit, video position analysis,
equipment recommendations
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Testing - lactate threshold
power and heart rate,
anaerobic power, critical power,
climbing, time trialing
- Periodization - general,
specific, peaking, recovering
- Tools -
Polar, Power-Tap, CompuTrainer, etc. software analysis
- Events - STP, RAMROD, Danskin,
multi-sport, and special event
training
- Racing - road, track, mt
bike, and multi-sport racing
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Skills - climbing and descending, cornering,
pedaling, pack riding,
treating road rash
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Tours and Camps - Destination
tours of France and warm sunny
fall/winter camps in CA, AZ, and HI will supplement the local clinic program.
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Track (velodrome) skills,
tactics, strategies, etiquette, interactive
pace and
gear charts
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Fueling for exercise,
Nutrition, and ergogenic aids
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Strength,
flexibility,
warm up, and
cross training
- Rides -
interesting northwest rides and course profiling
for race promoters and other seeking course grade information (elevation
gain).
Contact Information
- Electronic mail
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CoachMike@meINNOVATIONS.com
- Telephone
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425.869.BIKE (2453)
- FAX
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901.284.7502
- Location
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Seattle, WA
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