Sport Specific/Cross Training
Bicycling
Medicine : Cycling Nutrition, Physiology, Injury Prevention and Treatment
For Riders of All Levels
by Arnie Baker
Serious Cycling, 2nd edition (w/photo of Coach Mike in chapter 2)
by Ed Burke
Serious Cycling
by Ed Burke
Swimming Made Easy : The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke
by James E. Loehr, Mark McCormack
Greg Lemond's Complete Book of Bicycling
Weight Training for Cyclists
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Training Planning/Periodization
The Cyclist's Training Bible : A Complete Training Guide for the Competitive Road Cyclist
by Joe Friel
The Triathlete's Training Bible : A Complete Training Guide for the Competitive Multisport Athlete
by Joe Friel
The Mountain Biker's Training Bible : A Complete Training Guide for the Competitive Mountain Biker
by Joe Friel
The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Periodization of Strength : the New Wave in Strength Training
by Tudor Bompa
Periodization : Theory and Methodology of Training
by Tudor Bompa
Sports Psychology
Stress for Success
by James E. Loehr, Mark McCormack
In Pursuit of Excellence : How to Win in Sport and Life Through Mental Training
by Terry Orlick
Nutrition
Optimum Muscle Recovery by the late Ed Burke, Ph.D. This is a great book on
the latest and greatest science relating nutrition and performance.
The Zone by Barry Sears, Ph.D. Balance hormones with a 40/30/30 ratio
of carbo/protein/fat.
Dr. Bob Arnot's Revolutionary Weight Control Program
